Nutrition

Here are some links to my favorite nutrition-related posts. All of them are based on reputable research and my learnings as a dietetic intern and graduate student in nutrition and dietetics. I’m not a registered dietitian yet, but I will be SOON!

On Fueling Our Runs

On Caffeine and Performance

Taking it Easy & Vitamin C

On Hydration and The Week

On Regions & Food Choices

The Week & MyPlate

Fat, Avocados & Guactacular

On All Things Snacking

Race Week Nutrition

My Day in Food

The Iron Lowdown

The Week & Mom’s Diet Makeover

Tempos & Supermarket Ponderings

On What Scares Me and Calcium

Monster Week and On Vitamin D

Mile Repeats & Vitamin A

The Week & Chia Seeds