Tag Archives: nutrition
Progression running & behavior change
I know I sound like a broken record, but I’m loving every second of the dietetic internship. It’s A LOT of work and totally consuming my brain at all hours, but I’m loving it. Also, if you need an expert … Continue reading
Posted in Nutrition, Running
Tagged behavior change, dietetic internship, nutrition, progression runs
18 Comments
Some other beginning’s end
It totally feels like the beginnings of spring outside and not the middle of winter – I’m not complaining from a running perspective, but this whole global warming thing is starting to worry me… BUT, focusing on the positive! 39 … Continue reading
Posted in marathon training, Nutrition, Ponderings, Running
Tagged dahlicious lassi, long runs, nutrition, NYU Dietetic Internship, public relations
24 Comments
Indian-style yogurt giveaway
Any time things are going well in life I always feel like it’s temporary and soon enough something will come along and squash the good with a whole ‘lotta bad. Sidenote: things are actually going well right now and I … Continue reading
Posted in Nutrition, Running
Tagged dahlicious lassi, giveaway, indian yogurt, nutrition, probiotics, running, speedwork
21 Comments
The 2012 Goals Post
Holy crap, it’s winter. Like, 13 degrees out this morning winter. It’s also back to the daily grind after two completely glorious weeks of vacation, so I was up by 5:30 a.m. and out the door for an early and … Continue reading
Posted in Nutrition, Ponderings, Running
Tagged 2012 goals, marathon, nutrition, running
29 Comments
But first, a recap
I’m all about setting goals for the new year, but I also think it’s important to take a little time to reflect back on the past year – the good, the bad and the ugly. So here we go… I … Continue reading
Posted in Nutrition, Ponderings, Running
Tagged 2011 recap, deep vein thrombosis, nutrition, NYC Marathon, pulmonary embolism, recipes, running
13 Comments
Shut up and enjoy yourself
Thursday was the first day of winter, but when I woke up at 6:30 a.m. (still can’t get the hang of this sleeping in thing) it was 52 degrees. That means shorts and short sleeves running weather… it is December, … Continue reading
Posted in Nutrition, Ponderings, Running
Tagged eating during the holidays, indulgence, nutrition, running
18 Comments
On Caffeine and Performance
This morning I slept in until 6:45 a.m. (a new record!) and after some stretching and a banana, set out for a crisp run in Central Park. I ran my favorite bridle path loop for the first time since October, … Continue reading
Posted in Nutrition, Running
Tagged caffeine and athletic performance, caffeine and running, Central Park, nutrition, running
24 Comments
Taking it easy & vitamin C
Thanks for all of your comments to my last post! I’m still so excited to be running again, largely due to the awesomeness that is Dr. Levine and ART, paired with a little patience. But, I’m taking it easy Today … Continue reading
And on the 35th day, she ran
Yesterday I spent approximately 4.5 hours studying in NYU’s Bobst Library. Odd fact: the floor of Bobst was designed to look like spikes from above to discourage people from jumping. Lucky for me I had a rather enjoyable time reviewing … Continue reading
Posted in Nutrition, Running
Tagged bobst library, Dr. Levine, it band, nutrition, running
30 Comments
Mind the Gap
I have not run once since last Sunday’s NYC Marathon. Sure, I’m 1). injured and 2). recovering and yadda, yadda yadda, but I’d usually be going batshit crazy by now. But I’m not! It’s weird. Not only did the marathon … Continue reading
Posted in Nutrition, Ponderings, Recipes, Running
Tagged iron, lentils and rice, nutrition, NYC Marathon, running
20 Comments
