Tag Archives: recipes
kale, new workouts and other things
I am beginning to wonder if my body remembers how to run. It’s been 4 weeks now, and aside from the few times I’ve had to jet across the street to avoid being hit by cabs, I haven’t run a … Continue reading
Posted in Nutrition, Ponderings, Recipes, Running
Tagged dietetics, injuries, kale, recipes, runner's world, running
9 Comments
tuesday workout, moldy cheese
I think it’s Thursday, but to be honest I am having the hardest time remembering what day it is lately. Weird schedules do not agree with me. Anyways, I do know that Tuesday marked my return to workouts, and as … Continue reading
stews & speed
Hope everyone had a good weekend! For a little Monday inspiration, look no further than these two videos from the weekend’s track events: Galen Rupp Kicking Ass Mary Cain Kicking Ass It should also be noted Galen Rupp did a … Continue reading
Posted in Recipes, Running
Tagged coach john, injuries, recipes, running, stews, turkey and sweet potato stew with sage, white bean stew with rosemary
7 Comments
smoothies made simple
As part of my last rotation of the dietetic internship last week, I was charged with holding an educational cooking/food preparation demonstration for some of the patients at the HIV/AIDS clinic I was working in. Nutrition is essential for HIV/AIDS … Continue reading
Posted in Nutrition, Recipes
Tagged dietetic internship, nutrition, recipes, smoothie recipes
13 Comments
one more week
I texted Coach John the other day about when he thought I could try to run again. The Achilles is feeling better, definitely not completely better but improved, and I’m going through slight Central Park withdrawal. His answer: No running … Continue reading
Posted in Recipes, Running
Tagged buffalo chicken balls, coach john, dietetic internship, Dr. Levine, injuries, Meatball Shop, nyc runs, recipes
9 Comments
back.
After skipping town for a few days to spend Christmas with the fam, I’m back in NYC feeling fairly recharged and refreshed. For the first time in a while, I slept 9+ hours each night (and even “slept in” until … Continue reading
weekly recap, holiday cookies
Thanks for your comments to my last post! I will be sure to report back on how the glutamine is treating my intestines in all of the gory modest detail. I’m pretty glad last week is over, but am having … Continue reading
Posted in Nutrition, Recipes, Running
Tagged holidays, nutella cookies with sea salt sprinkles, recipes, running, weekly recap
6 Comments
tuesday workout, cookies, kisses
Going into my fourth day of staff relief at the hospital, I almost feel like a “real” dietitian and it’s awesome. The floors I’m covering – surgery, neurology and rehab – have a good variety of patients and each come … Continue reading
banana brownies
This week is my pulmonary rotation – so lots of patients on vents, with trach tubes, some with cystic fibrosis – and it starts at the very early hour of 7:00 a.m. Thankfully Coach John cut back mileage a little … Continue reading
Posted in Nutrition, NYC Marathon Training, Recipes
Tagged banana brownies, coach john, dietetic internship, NYC Marathon, recipes, running, speedwork
13 Comments
fueling and Tuesday tempo-ing
This week I have to be at the hospital at 7:30 a.m., which means lots of very early morning wake-up calls to get my runs in. Mileage is ramping up, and fitting it all in means I’ll be seeing the … Continue reading
