Training & Racing

 2011 NYC Marathon Training 

2010 NYC Marathon Training 

 PR’s

4 mile: 30:42, 7:41 min/mile (NYRR Jingle Bell Jog 4 M, December 12, 2010)

5 mile: 38:43, 7:44 min/mile (NYRR Fred Lebow Classic, January 9, 2011)

10K: 48:08, 7:45min/mile (Healthy Kidney 10K, May 14, 2011)

15K: 1:15:12, 8:05 min/mile (New York Colon Cancer Challenge, March 22, 2009)

10 mile: 1:25:19, 8:31 min/mile (NYJL Mother’s Day 10M, May 11, 2008)

Half Marathon: 1:49:50, 8:23 min/mile (Manhattan Half Marathon, January 22, 2011)

Marathon: 3:58:35, 9:06 min/mile (ING New York City Marathon, November 7, 2010)

NYC Half 2008