Eugene Marathon Training
Week 3: January 17 – 23
- Monday: 7.5 miles, 1:07:23 (8:58/mile)
- Tuesday: 6.0 miles, 50:52 (intervals – 1m 7:30, 1m 7:47, 1m 8:20, 9:00 rest periods)
- Wednesday: rest/stretching
- Thursday: 6.0 miles, 56:33 (9:28/mile)
- Friday: XT – 30 mins spin, 30 mins elliptical, lifted, stretched, corework
- Saturday: 16.5 miles; NYRR Manhattan Half 1:49:50 (8:23/mile) 2 miles w/u, 1.25 c/d
- Sunday: 4.5 miles, 41:20 (9:10/mile); PM: 90 minutes Bikram yoga
Total: 40.5 miles
Week 2: January 10 – 16
- Monday: rest/stretching
- Tuesday: 7.5 miles, 1:06:23 (8:50/mile)
- Wednesday: 5.5 miles, 46:30 (on treadmill)
- Thursday: 6.5 miles, 56:11 (8:38/mile)
- Friday: XT – 30 mins spin, 28 mins elliptical, lifted, stretched, corework
- Saturday: 13.5 miles, 2:00:07 (8:53/mile)
- Sunday: 5.5 miles, 50:31 (9:10/mile); PM: 90 minutes Bikram yoga
Total: 38.5 miles
Week 1: January 3 – 9
- Monday: 6.0 miles, 53:38 (8:55/mile)
- Tuesday: XT – 30 mins spin, 30 mins elliptical, lifted, stretched, corework
- Wednesday: 7.0 miles, 57:36 (4 tempo miles @ 7:45)
- Thursday: 5.5 miles, 49:16 (8:55/mile)
- Friday: XT – 28 mins spin, 28 mins elliptical, lifted, stretched, corework
- Saturday: 6.1 miles, 54:55 (9:00/mile)
- Sunday: 11.15 miles, 1:33:51 (5M race: 38:43, 7:44/mile); PM: 90 minutes Bikram yoga
Total: 35.75 miles
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